About/ FAQ
CrossFit Kids
Class Times
Rates
Affiliates
Saturday, September 22, 2012
It's the weekend and you can cry if you want to
Skills -
Rings
WOD -
3 min each round
10 Burpee
10 Sit ups
Rest 2 min
10 Lunges
10 Ring rows
Rest 2 min
10 Kettle bell swings
10 Lunges
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment