It's time to kip

Hi Guys, Remember that sat morning classes have changed.

Newbies class - 8am
Adults class - 9:30am
Adults advance class - 10:30am

WARM UP WOD - 21-15-9

Wall balls
Burpee

WOD - 21-15-9

Pull ups
Sumo Deadlift high pulls
Ring Dips