Introducing Yoga to Crossfit Neverquit

Hey Guys,
Crossfit Neverquit will soon be introducing yoga once a week every Thursday at 7PM for mobility and recovery purposes.
Each class includes a relaxation, breathing exercises, warm up exercises, poses, a final relaxation and a short meditation.

How does yoga benefit you as a crossfitter?
•Tones & strengthens muscles
•Increases flexibility
•Eases aches & pains
•Reduces stress
•Aids in weight loss
•And the list goes on ..
The classes will benefit those of all levels, from beginners right through to advanced.

Please let Bradley know if you will be interested in our yoga class so we have a rough idea of how many people will attend. Thank you!