Terrible Tuesday

WOD - Cindy AMRAP - 7 min cap

5 Strict pull ups
10 Push ups
15 Squats

Rest 5 min

Ladder 1-1-2-2-3-3-4-4 - 7 min Cap

Box Jump 24/20 inch
Kettle bell Swing 24/16kg

Rest 5 min

AMRAP - 7 min Cap

7 Deadlifts 100/70kg
7 Burpee