It's time to Bench

Strength - Bench Press

10 x 10 @ 50% of your 1 rep max

Hi Guys, Just want to say thank you to all my Neverquit members for celebrating our 3rd birthday.

New Class Timetable

　
Morning Classes will remain the same as before

6am - Mon - Wed - Fri

7am - Mon - Tue - Wed - Thu - Fri

8am - Mon - Tue - Wed - Thu - Fri

Afternoon Classes have had major changes please take note so there is no confusion

4:15pm kids classes - Mon - Tue - Thu - Fri

5pm - Mon - Tue - Wed - Thu - Fri

6pm - Mon - Tue - Wed - Thu - Fri

7pm - Mon - Tue - Wed - Thu - Fri

6pm - Wed - Fundamentals class (Same time as regular class)

7pm - Wed - Beginners Class (Same time as regular class)

　
Saturday Morning

8am - Beginners Class

9:30am - Adults class

10:30am - Adults Advance class