Got to get up to get down

Strength - Find your 1 rep max Deadlift

Skill - Turkish Get ups

Practice doing Turkish Get ups with a Barbell for 15 minutes

WOD -  Annie

50 Double Unders
50 Sit ups
40 Double Unders
40 Sit ups
30 Double Unders
30 Sit ups
20 Double Unders
20 Sit ups
10 Double Unders
10 Sit ups