Monday, March 21, 2011

WOD - 1

Qualifier

WOD 1 - AMRAP - 10min

30 Double unders
15 Power snatch 35/25kg

This is the first wod posted for the regional qualifiers

Please remember to post your score
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4 comments:

  1. AnonymousMarch 21, 2011 at 9:04 AM

    Started 4th Round RXD

    ReplyDelete
  2. denksMarch 21, 2011 at 7:33 PM

    3 rounds and 3 power snatches

    ReplyDelete
  3. TinaMarch 21, 2011 at 8:57 PM

    RXD 2 Rounds and 4 double unders

    ReplyDelete
  4. GretskyMarch 25, 2011 at 7:05 AM

    RX'D 2 full rounds + 30 Double unders + 11 Ground to Overhead

    Well done Shelly on your almost 5 rounds- you're awesome!

    ReplyDelete

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