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Friday, March 11, 2011
Rings & Balls
Skill - Iron cross
WOD - Karen
150 wall balls for time
Please remember to post your times
4 comments:
Tina
March 11, 2011 at 8:36 AM
14:43 250 Sit ups instead of wall balls.
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Beau
March 11, 2011 at 5:41 PM
7:01 RXD
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Steve Macey
March 11, 2011 at 8:43 PM
8.59 rxd
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Anonymous
March 12, 2011 at 1:13 PM
9.00 rxd
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14:43 250 Sit ups instead of wall balls.
ReplyDelete7:01 RXD
ReplyDelete8.59 rxd
ReplyDelete9.00 rxd
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