Saturday, March 19, 2011

NOW IT'S ON


NOW IT'S ON

WOD - 2 rounds for time:

21 Front squats 40/30kg

15 Body builders


9 Kettle bell snatch 24/16kg ( left hand )
 
15 Pull ups

21 Push press 40/30kg

15 Burpee

9 Kettle bell snatch 24/16kg ( right hand )

We will all meet at the gym due to the unknown weather we will most probably have to train at the box

Please come in at 7:45am to set up and warm up as this will take some time to set up and go over the skills
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4 comments:

  1. TinaMarch 19, 2011 at 11:16 AM

    23:49 Front Squats with 15kg bar, Kettle Bell Snatches at 8kg and Push Press at 25kg.

    ReplyDelete
  2. TinaMarch 19, 2011 at 12:00 PM

    And Pull Ups on Blue Elastic.

    ReplyDelete
  3. NatMarch 19, 2011 at 2:07 PM

    26:0? front squats & push press @ 11kgs, kettle bell snatches @ 4kgs and pull ups on thick orange elastic.

    ReplyDelete
  4. GretskyMarch 20, 2011 at 11:02 AM

    20:27 RXD
    Yay!

    ReplyDelete

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