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Thursday, March 24, 2011
Jackie
Strength - Bench press 3,3,3,3,3
WOD - Jakie
1000m row
50 Thrusters 20kg
30 Pull ups
Please remember to post your times
3 comments:
Anonymous
March 24, 2011 at 10:39 AM
SKILL: 60kg, 70kg, 75kg, 80kg, 85kg & 87kg
WOD: 12:29 RXD
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Gretsky
March 24, 2011 at 6:42 PM
WOD 10:30 RX'D
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Steve Macey
March 24, 2011 at 8:27 PM
7.30 Rxd.
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SKILL: 60kg, 70kg, 75kg, 80kg, 85kg & 87kg
ReplyDeleteWOD: 12:29 RXD
WOD 10:30 RX'D
ReplyDelete7.30 Rxd.
ReplyDelete