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CrossFit Kids
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Tuesday, March 22, 2011
Bring a mate
WOD - 5 Rounds for time:
250m Row
While your partner holds onto 2 kettle bells 20/12kg then swap
Please remember to post your times
2 comments:
Anonymous
March 22, 2011 at 9:27 PM
Team Sgt/Troy
12:40 RXD
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Tina
March 22, 2011 at 9:41 PM
Team Shelly and Tina RXD 12:43 :o)
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Team Sgt/Troy
ReplyDelete12:40 RXD
Team Shelly and Tina RXD 12:43 :o)
ReplyDelete