Saturday, March 26, 2011

The Bear



WOD - The bear complex

5 rounds for max load

7 sets of the sequence

Power clean
Front squat
Push press
Back squat
Push press

Starting at a light load and working up to your max

Please remember to post your loads  
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2 comments:

  1. AnonymousMarch 26, 2011 at 10:51 AM

    1st 30kgs
    2nd 35kgs
    3rd 40kgs
    4th 45kgs
    5th 45kgs

    ReplyDelete
  2. GretskyMarch 26, 2011 at 10:58 AM

    15, 20, 25, 30, 35F, 35F, 35F... FFS!

    ReplyDelete

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