Friday, February 11, 2011

Pink friday

Skills - Push jerk

WOD - PINK 4 rounds for time:

400m Run
20 Box jumps
15 Push press 40/30kg
20 Kettle bell swings 24/16kg
15 Wall balls

Please remember to post your time
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2 comments:

  1. RashelleFebruary 11, 2011 at 9:22 AM

    I don't get it.. What's the PINK for?

    ReplyDelete
  2. TinaFebruary 11, 2011 at 8:01 PM

    32:21 On the rower, V sit ups, 15kg bar push press, 12kg kettle bells and ball thrusters.

    ReplyDelete

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