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Monday, February 21, 2011
Monday gone bad
WOD - Fight gone bad
Push press
Wall balls
Sumo deadlift high pulls
Row
Box jumps
1 min each station rest 1 min after each round
Please remember to post your score
4 comments:
Anonymous
February 21, 2011 at 8:12 AM
220 Rxd
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Steve Macey
February 21, 2011 at 1:09 PM
253?? I think. Roughly 10 less than last time.
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Michael
February 21, 2011 at 1:38 PM
319 RxD
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Tina
February 21, 2011 at 7:48 PM
188. Step ups and ball thrusters.
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220 Rxd
ReplyDelete253?? I think. Roughly 10 less than last time.
ReplyDelete319 RxD
ReplyDelete188. Step ups and ball thrusters.
ReplyDelete