Wednesday, February 9, 2011

Luke Worsley



Luke W - 5 Rounds for time:

9 Handstand push ups
15 Ring dips
21 Thrusters 40/30kg 

Please remember to post your times
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4 comments:

  1. AnonymousFebruary 9, 2011 at 1:39 PM

    35.52 w pike pushups on box, a horrid experience.

    ReplyDelete
  2. MichaelFebruary 9, 2011 at 8:37 PM

    32:50
    HSPU on box
    negative dips from rd 2.

    ReplyDelete
  3. TinaFebruary 10, 2011 at 8:35 AM

    35:15 HSUP on Box, Orange & Yellow elastic ring dips and 15kg bar for Thrusters.

    ReplyDelete
  4. RashelleFebruary 10, 2011 at 2:05 PM

    36:50
    HSPU on box
    Negative dips round 1&2
    Orange elastic dips round 3,4&5

    ReplyDelete

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