WOD 1 - Deck of cards AMRAP- 20min
Clubs - Box Jumps
Hearts - Pull ups
Spades - Burpees
Diamonds - Wall balls
Joker - 1000m Row
You must run 100m before you draw your next card
WOD 2 - Deck of cards AMRAP - 20min
Clubs - Air Squats
Hearts - Sit ups
Spades - Push ups
Diamonds - Kettle bell swings 20/12kg
Joker - 50 Double unders
You must do 5 Plate turns before picking up your next card 15/10kg
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