Monday, February 7, 2011

Annie

Skill - Push up : Work on the skill of the push up then do max push ups unbroken

WOD - Annie

50 Double unders
50 Sit ups
40 Double unders
40 Sit ups
30 Double unders
30 Sit ups
20 Double unders
20 Sit ups
10 Double unders
10 Sit ups

Please remember to post your times
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