Thursday, January 20, 2011

Nancy & Muscle ups

Skills - Muscle up

WOD - Nancy

5 Rounds for time

400m run
15 Overhead squats 40/30kg

3 comments:

  1. Im bringing back the post:

    16:51 @ 30kg

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  2. 21 mins and something seconds with a 15kg bar :o)

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  3. Well done, Michael - It's a new year - so we should all post from now on!

    19:28 rx'd (Booyah!)

    Well done, Tina!

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