Monday, January 10, 2011

Monday Monday

Max pull ups

WOD

4 x Max body weight deadlifts
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1 comment:

  1. GretskyJanuary 11, 2011 at 9:12 AM

    Max pull ups- 20
    Bodyweight (60kg) deadlifts - 15-15-15-20
    All the best, Bradley. Hope the operation goes well. Can't wait to see those abs cover over with a layer of flab! Haha - love you Bradley! xx

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