Friday, December 3, 2010

House of cards



Deck of cards - 40 min

Hearts - Dumbell press 15/10kg
Clubs - Box jumps
Diamonds - Wall balls 9/6kg
Spades - Kettle bell snatch 20/12kg
Joker - 25 Burpee

You must complete 5 push ups before picking your next card
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)