1 Handstand push up
2 Ring dips
3 Pull ups
4 Deadlifts 60/40kg
5 Burpee Box jumps
6 Push jerks 60/40kg
7 Wall balls
8 Kb Snatch
9 Double Unders
10 Db Thrusters 20/15kg
11 Power cleans 60/40kg
1200m run
Sorry but we will be closed this morning arvo sessions are to run as normal
Hours of operation over the X mas break
25/12/10 - Closed
26/12/10 - Closed
27/12/10 - Closed
28/12/10 - Closed
29/12/10 - 9am session only
30/12/10 - 9am session only
31/12/10 - 9am session only
01/01/11 - Closed
02/01/11 - Closed
03/01/11 - Closed
04/01/11 - Business as usual
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