Monday, November 22, 2010

Thanx Coach B



Thanx to coach burgner for coming out to the land of Aus to teach us how to O'lift and thanx to the boys from CFX for holding the Cert.

Skill: Snatch balance

21 - 15 -9

High hang squat clean 35/25kg
Burpee
V sit ups
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)