Monday, November 8, 2010

Kiss your hands good bye



21 - 15 - 9

Pull ups
Toe 2 bar
200m run

Pull ups and toe 2 bar must be done one after the other eg. 1 pull up 1 toe 2 bar 1 pull up 1 toe 2 bar etc

This weeks WOD's are thanks to Jacob
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1 comment:

  1. RashelleNovember 8, 2010 at 9:01 AM

    Thanks a lot Jacob! Like I need my hands to rip any more! :-P Jokes, luv ya :)

    ReplyDelete

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