Wednesday, November 17, 2010

All i need is a ball & a wall



Skills: Turkish get ups

AMRAP-10min

In teams of 2

1 team member is to complete as many reps as possible of wall balls while the other team member is in the handstand hold as soon as the handstand is broken you must swap movements.
Wall ball reps will only count if the other team member is in the handstand hold .

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