Friday, October 29, 2010

It's time to Squat your ass off




2 Rounds for time:

100 Air squats
200m run
50 Air squats
400m run
25 Air squats
800m run
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1 comment:

  1. GretskyOctober 30, 2010 at 8:29 AM

    27:25
    What an awful WOD! (The worst bit was at the end of round one, when I called "time" & Bradley & Beau told me it was two rounds - evil!)
    Hope I can walk properly soon!

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