3 x15kg OHSMini WOD; 4 rounds for time 400m run25 V-sit ups14:20Dear Cardio,Miss youWish you were here!Love, Gretsky
That should've been 3x10 15kg OHS Doc says to start at 50% weight Great to see everyone else getting PBs - Always a good vibe! :o)
3 x15kg OHS
ReplyDeleteMini WOD; 4 rounds for time
400m run
25 V-sit ups
14:20
Dear Cardio,
Miss you
Wish you were here!
Love, Gretsky
That should've been 3x10 15kg OHS
ReplyDeleteDoc says to start at 50% weight
Great to see everyone else getting PBs - Always a good vibe!
:o)