Saturday, August 28, 2010

NNNOOOOOOOOOOO!!!!!!!!

3 Rounds for time:

21 Overhead squats 40/30kg
15 Burpee's
 9 Snatch 40/30kg
 6 Med ball cleans 9/6kg
 3 L Pull ups
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1 comment:

  1. Steve MaceyAugust 28, 2010 at 11:23 AM

    I knew you'd like this pic! I'm still sick unfortunately. Believe it or not I actually feel worse than before. :(
    I'll be back next week some time.

    ReplyDelete

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