Wednesday, April 8, 2015

Never skip leg day

Strength - Front Squats
5x5 @ 70% of 1RM
Rest 2minutes

Wod - 15min amrap
0-12min amrap
30DU
5 Squat Cleans 60/40
10 Front rack alt lunges
100m Overhead Run with Wall Ball
12-15min
Max Wall balls

Two scores.
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1 comment:

  1. JeffreyShockleyAugust 31, 2015 at 8:01 AM

    An essential add-on to your Force USA power rack! Use this crossbar to do chin ups, pull ups, & attach powerbands to it for a larger variety of exercises. additional resources

    ReplyDelete

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