Wednesday, April 22, 2015

My legs hurt

Squat Therapy (15min)
We will be spending a bit of time working on the Squat and fixing up positioning. 

Strength - Front Squat
10min to build to a heavy 5 reps

WOD- 15min Amrap
10 Front Rack Lunges
10 SDHP 50/35
10 Box jump 24/20
30 DU
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