Meet Helen and Annie

Skill- Bent over Rows

Strength - Bent over Rows Double under grip
5x5 @ pick a weight 2121

Wod 1 - Helen

3RFT

400m run
21 Kettle bell swings 24/16kg
12 Pull ups

Rest 2 minutes

Wod 2 - Annie

50/40/30/20/10

Double under
Sit ups

25min Cap including the 2 min rest