Today we remember those that lost there lives for our freedom.
Wod 1 - Jason Marks
3RFT
21 Pull ups
15 Push press 60/40kg
9 Deadlifts 100/70kg
Or
WOD 2 - WOOD
5RFT
400M RUN
10 Burpee Box jumps
10 SDLHP 40kg
10 Thrusters 40kg
Rest 1 min
No comments:
Post a Comment