Keeping it simple
25min Deck of cards
Hearts - Kettle bell swings 24/16kg
Clubs - Box jumps 24/20 inch
Diamonds - V-Sit ups
Spades - Dead Ball Slams
Joker - Farmer Carry 100m with 25/20kg Dumbells
You must perform 10 Double unders before every card
No comments:
Post a Comment