10:30am Only - Workout 15.3
Complete as many rounds and reps as possible in 14 minutes of:
7 muscle-ups
50 wall-ball shots, 20-lb. ball to 10 feet
100 double-unders
WOD - Scaled option for 8:30-9:30am
3 Rounds for time (20min cap)
7 Body Blasters (Burpee,pull up,T2B)
35 Wall balls
50 Double -Unders (125 single skips)
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