4×2 Power Snatch (moderate weight)
4×1 Power Snatch (Add 2.5/5kg)
This is a skill based strength to work on positioning and form
WOD Complete as many rounds as possible in 14 minutes of:
10 Pull-ups
10 Box Jumps 24/20
10 American Kettlebell Swings 24/16kg
10 Handstand Push-ups
Scaling this you will have No more than 1 Abmat for handstand push-ups. If you can’t do HSPU, the sub is 20 alternating one arm dumbbell strict presses (pick a challenging weight).
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