Monday, February 2, 2015

This is Medicine balls


Skill - Med Ball Cleans 

For time:
30 medicine-ball cleans 
30 ring dips
30 medicine-ball cleans
30 push ups 
30 medicine-ball cleans
30 Burpee 
30 medicine-ball cleans

Core - Tabata Sit ups 

Level 3

Core - GHD Sit ups 4x15 reps 

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