Monday, January 12, 2015

Back to front


WOD - 15min AMRAP 

5 Pull ups 
10 push ups 
15 Wall Balls 

EMOM - T2B pick a rep range you can handle for 8min 

Strength - 8min to find your 2 rep max Push jerk 
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)