Friday, December 12, 2014

Almost over guys

Strength - EMOM for 8min perform a set number of KBS you can handle for the total time given. Weight is up to you ?

Wod - 3RFT

21 Overhead alternating lunges 20/10kg
15 Hang DB power cleans 20/15kg
9 Strict Chin ups
5-10-15-20 shuttle run
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