Thursday, June 28, 2012

It's time to go for a Run


Mobility - Quad roller 10min loer body

WOD - For time Run:

2 x 800m ( rest 2 min )

4 x 400m ( Rest 1 min )

8 x 200m ( rest 30 sec )

your total time taken is your total score
Posted by at

1 comment:

  1. UnknownJune 28, 2012 at 3:07 AM

    ho! Awosome and cool pictures are here. Really this is so nice. I am waiting for more news publish in the site about quad picture. thanks.
    http://www.quaddy.de/

    ReplyDelete

Subscribe to: Post Comments (Atom)