Friday, June 8, 2012

Happy Birthday Rada & Sexy Matt


Strength - Wendler Deadlift

WOD - 2 rounds for time:

27 - Wall balls 10/6kg

46 - Kettle Bell Swings 24/16kg

27 - Burpee

46 - Box jumps 24/20inch

There is no 4:30pm class today all other classes will run as normal
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