Wednesday, June 6, 2012

Clean and Jerk it baby !!!!


Skills - Burgener warm up drills

Strength -

3 x 3 Power cleans 50% of 1 Rm

3 x 3 Push Jerks 75% of 1 Rm

3 x 3 Clean shrugs ( Heavy )

WOD - Grace

30 Clean and Jerks 60/40kg
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