Thursday, May 10, 2012

Thank you Ben



WOD - “Pheezy”


3 rounds for time of:

75/50 Front squat, 5 reps

18 Pull-ups

100/70kg Deadlift, 5 reps

18 Toes-to-bar

75/50kg Push jerk, 5 reps

18 Hand-release push-ups
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