Regional WOD - 4

Regional WOD - 4

50 Back squats 60/40kg
40 Pull ups
30 Shoulder to overhead 60/40kg

50 Front squats 40/30kg
40 Pull ups
30 Shoulder to overhead 40/30kg

50 Overhead squats 30/20kg
40 Pull ups
30 Shoulder to overhead 30/20kg