Wednesday, May 2, 2012

It's all about the press


                                   Mobility - Shoulder prep

WOD - The Press

Strict Press - 1,1,1,1,1

Push press - 3,3,3,3,3

Push Jerks - 5,5,5,5,5

Mobility - 10 min Quad roll
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)