Wednesday, May 23, 2012

Happy Birthday Coach

Happy Birthday Bradley


31 strict press 40/30kg
100m ball throws
31 push press 40/30kg
100m ball throws
31 push jerks 40/30kg
100m ball throws
31 cal row

if you drop the bar once you start each lift penalty of 3 hand release burpee box jumps each time



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3 comments:

  1. AnonymousMay 23, 2012 at 7:25 AM

    Eheeeem Ummm yeah okay.. WTF!! R u feeling Alright Bradley?? I think you forgot to take your MEDS!

    ReplyDelete
  2. HugeMay 23, 2012 at 2:43 PM

    Woah! Looks like it's good day to keep my traps in Canberra. Good luck.

    ReplyDelete
  3. AnonymousMay 23, 2012 at 3:54 PM

    Hahahaha!!!!!!!!

    ReplyDelete

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