Happy Birthday Tina & Khalil

           Happy Birthday Tina and Khalil

Men - 35 reps

Wall balls
Pull ups
Double unders
Squat cleans 40kg
Burpee
GHD Sit ups
Wall balls
Pull ups
Double unders
Squat cleans 40kg
Burpee

Women  - 31

Wall balls
Pull ups
Double unders
Squat cleans 40kg
Burpee
GHD Sit ups
Wall balls
Pull ups
Double unders
Squat cleans 30kg
Burpee