It's just another Chipper

Mobility - Spend 10 minutes on the foam roller

WOD - For time:


25 Box jump, 24/20

50 Kettlebell Swing 24/16kg
25 Jumping Lunges each side
50 Knees to elbows

25 Sumo deadlift high pulls 35/25kg

50 Push ups
25 Wall ball 9/6kg

50 Double unders

25 Ball slams 15/10kg