Wednesday, May 4, 2011

Helen


Skill - 3 x Max handstand holds

Wod - Helen 3 rounds for time:

400m run

21 kettle bell swings 24/16kg

12 pull ups

Please remember to post your times
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2 comments:

  1. Steve MaceyMay 4, 2011 at 8:37 PM

    9.02 Rxd

    ReplyDelete
  2. TinaMay 4, 2011 at 9:13 PM

    Hand stand hold 2 minutes.
    18 something minutes. Pulls up on orange elastic.
    1 goal down... 2 to go.

    ReplyDelete

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