Friday, May 6, 2011

Heavy S%#T


Skill - L - Sit

WOD - 5 - 4 - 3 - 2 - 1

Deadlift - 150/100kg

Strict press 60/40kg

Kettle bell swings 32/24kg

Please remember to post your times
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2 comments:

  1. TinaMay 6, 2011 at 8:47 AM

    Deadlifts 70kg
    Strict Presses 25kg
    Kettle Bell Swings 20kg

    ReplyDelete
  2. denksMay 6, 2011 at 11:23 AM

    RXD the workout
    The deadlifts began to get heavy after the first set and form began to get sloppy towards the end but got through it and felt great

    ReplyDelete

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