Saturday, May 7, 2011

3 mini Wod's

WOD - 1

75 burpees for time

WOD - 2

Max Dumbell squat cleans in 3 min

WOD - 3

2.4k run 

Please remember to post your times/scores
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1 comment:

  1. TinaMay 8, 2011 at 10:56 AM

    WOD 1 - 9:45
    WOD 2 - 21 at 10kgs
    WOD 3 - 1.6km 9:38 2.4km 14:46

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