Fran

FRAN 21-15-9

Thrusters 40/30kg
Pull ups

Hello again to all you Crossfitters.Yesterday we made a list of things that you shouldn't be training for so that you wouldn't be wasting your valuable training time. Today we have decided to give you a little heads up on the things you should be training for that might be in our upcoming event

- Pull ups
- Ring dips
- Snatch
- hand stand push ups
- Kettle bells swings
- Clean & Jerks
- Med Ball Cleans
- Front squats
- Deadlifts
- Ring push ups
- Rowing
- Double unders
- Dumbell Press
- Squat cleans
- Wall balls
- GHD sit ups
- Box jumps
- Thrusters
- Pistol squats
- Overhead squats
- Bench press
- Push jerks
- Turkish get ups
- Rope climb
- Muscle ups
- Ball slams
- L sits

I hope this has helped you in your prep for our upcoming event